I decided to not drink between Halloween & Thanksgiving. I stuck to it pretty good until the last few days. Without booze in the diet I lost another five lbs. Still got a few more fivers to go... slowly but surely we are slimming down.
When we started the official strict South Beach I thought it was something we could do for the long term. It turns out I was right. It's not so hard to keep pasta, white rice and potatoes out of our meals. When I have a carb craving I just make sure to eat whole grain products.
If only they made a whole grain wine or beer. Then I'd be content!
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